Getting Started
What You Can Expect
Beginning therapy is a personal decision. Here’s what the process looks like, from our first conversation to the work we’ll do together.
Let’s Connect
You’re welcome to begin with a complimentary 15-minute consultation. This is an opportunity to share a little about what brings you to therapy, ask questions, and see whether working together feels like a good fit.
Your First Session
Our initial appointment is a chance to explore what’s been happening in your life, what you hope to gain from therapy, and anything else you feel is important for me to understand. There’s no expectation that you have everything figured out before we begin.
Finding Your Way Forward
As we get to know one another, we’ll collaboratively identify goals that reflect your needs, priorities, and what matters most to you. Our work will evolve as your understanding of yourself deepens and your circumstances change.